Frequently Asked Questions
1
What is the difference between psychotherapy and coaching?
Psychotherapy helps you understand and heal emotional or mental health challenges. It’s guided by a trained professional and focuses on improving your wellbeing from the inside out.
Coaching is future-focused and action-oriented. It helps you set goals, build new habits, and create the results you want in your life or career.
In short:
Therapy supports healing. Coaching supports growth.
2
Do you accept insurance?
We are a private-pay practice and do not bill insurance directly. However, if you have a PPO plan, you may be eligible for reimbursement for your sessions. We’re happy to provide the documentation you need to submit a claim.
3
What languages do you provide services in?
We speak both English and Portuguese, and are happy to offer therapy and coaching in either—or a combination of both—depending on your comfort and preference.
4
Who do you work with?
We work with individuals ages 14 and older, offer supportive couples counseling, and provide specialized coaching for women who are feeling overwhelmed or burned out.